Intensive therapy for trauma healing with Dr. Desiree Howell online in NY, IA, and Psypact states. Intensive therapy is a deep dive so the image is scuba diver underwater near a reef with sunshine rays at the top of the water.

Balancing work and life is crucial, especially for neurodivergent, high-achieving, and sensitive adults recovering from burnout. Key strategies include learning to say "no," scheduling dedicated self-care time, setting boundaries with technology, creating flexible routines, and seeking support through delegation and strong relationships. By incorporating these practices, individuals can achieve a more harmonious and fulfilling work-life balance.

Capitalism's relentless pursuit of profit often leads to chronic stress, anxiety, and burnout, significantly impacting mental health and work-life balance. Let’s explores the hidden costs of capitalism on personal well-being and offers practical strategies for setting boundaries, seeking support, and finding balance. Learn how to navigate the pressures of a capitalist society while prioritizing your mental health and happiness.

Navigating life as a highly-sensitive person (HSP) can be both a vibrant and overwhelming experience. This blog post explores the unique traits of HSPs, such as emotional depth and sensory sensitivity, while offering practical tips for creating a calming space, setting boundaries, and prioritizing self-care. Embrace your sensitivity as a superpower and find comfort in connecting with like-minded individuals and seeking professional support when needed.

Are you struggling with trauma and finding that traditional weekly therapy sessions aren't enough? Therapy intensives might be the solution you need. In this blog post, we explore how therapy intensives provide deep immersion, tailored therapeutic approaches, and immediate progress to help you heal. Our trauma-informed intensives offer a safe space for you to address complex trauma and build resilience with holistic healing practices. Discover how this concentrated therapy approach can transform your recovery journey. Ready to take the next step? Contact Dr. Desiree Howell today to learn more about our therapy intensives and start your path to healing.

Late-diagnosed neurodivergent women (ADHDer/Autistic) often feel a variety of emotions, including imposter syndrome over having this part of their identity unacknowledged for so long.

I’m sick of women’s self-abandonment being praised, celebrated, and normalized. It’s wrong and has to stop. Let’s work together to create more safety and normalize women resting, playing, and putting their needs first.

Neurodivergent psychologist, Dr. Desiree Howell, offers online autism testing for adults in New York, Iowa, and PsyPact states.