Online EMDR Therapy

Trauma-informed treatment for adults in NY, IA, PA, GA & all PsyPact states

Feeling Stuck from Past Pain?

Shitty things have happened to you and even though you know they are over and done with, your inner critic still says:

“You aren’t good enough”

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“Stop being ungrateful”

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“No one loves you”

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“You’re not safe”

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“Don’t trust yourself”

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“You aren’t good enough” 〰️ “Stop being ungrateful” 〰️ “No one loves you” 〰️ “You’re not safe” 〰️ “Don’t trust yourself” 〰️

Something is getting in the way of you dismissing those rough thoughts. You’re ready to get unstuck and out of the shadow from your pain. EMDR therapy offers a powerful way to put away those thoughts and allow safety, self-compassion, trust, and inner peace to settle into your brain and body (especially the nervous system).

Using EMDR therapy, we can work to build resources for self-soothing, unlock your body’s natural healing process, and view those painful experiences as situations that happened in the past but that no longer impact you now. You can truly heal and enjoy lasting, meaningful change.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a groundbreaking, evidence-based psychotherapy designed to help individuals heal from the emotional distress caused by traumatic life experiences. Developed by Dr. Francine Shapiro in the late 1980s, EMDR has been extensively researched and proven effective for a wide range of psychological issues, particularly post-traumatic stress disorder (PTSD). Unlike traditional talk therapies, EMDR utilizes bilateral stimulation (such as eye movements, taps, or auditory tones) to facilitate the processing and integration of traumatic memories, allowing the brain to naturally heal and reframe these experiences.

During EMDR therapy, the therapist guides the client through a structured eight-phase process that includes history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. This process helps clients identify and process negative beliefs, emotions, and physical sensations associated with traumatic memories, replacing them with positive, adaptive thoughts and feelings. EMDR is known for its efficiency and effectiveness, often leading to significant symptom relief more quickly than traditional therapies. It is particularly beneficial for those who have experienced childhood trauma, combat-related trauma, sexual assault, accidents, natural disasters, grief, anxiety, and phobias.

EMDR can help with…

Your Heart & Your Head Aren’t Aligned?

You’ve read the self-help books, listened to the podcasts, followed the positive affirmations on social media, and maybe you’ve been to talk therapy in the past but nothing seems to create that lasting change and relief.

You “know” the “right” or “healthy” thing to say and do. You “know” how you “should or shouldn’t” think or feel about yourself but your heart can’t seem to believe/embody/trust the positive affirmations and habits.

EMDR therapy is an evidence-based way to bridge the gap between the logical and emotional parts of your brain so you can integrate and use all the positive self-help information you already know but have difficulty implementing in your daily life. Let’s get the parts of your brain working together!

Who It’s For?

FAQs

Frequently asked questions about EMDR therapy

  • EMDR is suitable for many individuals, especially those who have experienced trauma. During our first appointment, we can discuss your history and current symptoms to determine if EMDR is the right approach for your healing journey.

  • The length of EMDR therapy varies depending on the individual and the complexity of their trauma. Some clients may experience significant relief in a few intensive sessions, while others may require more extended treatment.

  • During an EMDR session, I will guide you through the eight phases of the therapy. This includes history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. You will engage in bilateral stimulation while focusing on specific traumatic memories, allowing your brain to reprocess and integrate these experiences.

  • While some discussion of the trauma is necessary, EMDR does not require you to talk about the traumatic event in detail. The focus is on processing the emotions and sensations associated with the memory rather than reliving the event.

  • Yes, EMDR can be integrated with other therapeutic modalities. I often combine EMDR with somatic embodiment, parts work (IFS), and trauma-informed care to provide a comprehensive and holistic healing experience.

  • Complete the inquiry form and you will recieve an email with details outlining the next steps.

Your past does not have to determine your future

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