Online EMDR Therapy
Trauma-informed treatment for adults in New York, Iowa, & all PsyPact states
Feeling Stuck from Past Pain?
Shitty things have happened to you and even though you know they are over and done with, your inner critic still says:
“You aren’t good enough”
“Stop being ungrateful”
“No one loves you”
“Don’t trust yourself”
“You’re not safe”
Something is getting in the way of you dismissing those rough thoughts. You’re ready to get unstuck and out of the shadow from your pain. EMDR therapy offers a powerful way to put away those thoughts and allow safety, self-compassion, trust, and inner peace to settle into your brain and body (especially the nervous system).
Using EMDR therapy, we can work to build resources for self-soothing, unlock your body’s natural healing process, and view those painful experiences as situations that happened in the past but that no longer impact you now. You can truly heal and enjoy lasting, meaningful change.
Your Heart & Your Head Aren’t Aligned?
You’ve read the self-help books, listened to the podcasts, followed the positive affirmations on social media, and maybe you’ve been to talk therapy in the past but nothing seems to create that lasting change and relief.
You “know” the “right” or “healthy” thing to say and do. You “know” how you “should or shouldn’t” think or feel about yourself but your heart can’t seem to believe/embody/trust the positive affirmations and habits.
EMDR therapy is an evidence-based way to bridge the gap between the logical and emotional parts of your brain so you can integrate and use all the positive self-help information you already know but have difficulty implementing in your daily life. Let’s get the parts of your brain working together!
Who It’s For
You know how you want to feel but it seems like your brain & body aren’t on the same page
You want to break free from frustrating habits & negative thoughts that are getting in your way
You know your past need not define you or determine your future
You are eager to tap into your innate ability to heal from trauma
You’d like to calm your nervous system and create lasting inner peace
You feel ready to recalibrate your life into one of alignment with your needs, values, and desires
It’s time for your survival parts to trust that it’s now safe to thrive