Online Therapy for College Students in NY, IA, & PsyPact states

Pressure to Succeed

College can be both amazing and stressful. You have a lot on your plate. Expectations are high. You are trying to do your best but it can be overwhelming and exhausting to handle it all.

Feeling like you just can’t keep up with it all might lead to:

  • Little sleep or other self-care activities

  • Struggling to keep your grades up

  • Arguments with friends, romantic partners, & your parents

  • Feeling isolated & alone

  • Wondering if you have what it takes to succeed

 

Creating Your Future

Maybe you’ve faced some challenges in your past that you know are impacting how you manage stress, make connections, and deal with the responsibilities of college life.

Now is your chance to heal from the past so you can turn that pain into power as you create your own future. Patterns and pain from the past do not define you. Exploring who you are now and who you want to be is a meaningful transformation into your new life. You get to decide and design your own adulthood. I’m honored to be your caring advocate & guide along the journey.

 

Who It’s For

You believe self-care is important but it’s tough to make it a priority

You may have academic and/or future career concerns

You are ready to explore your thoughts, feelings, & behaviors

You might have past challenges you want to heal as you step into adulthood

You know relationships with friends, romantic partners, & parents could be better