Working collaboratively to create the life of your dreams. What’s it like to have Dr. Desiree as your therapist, advocate, & guide!

Self-care alone won’t cure burnout but it is an essential component of the recovery journey. Also, self-care is not just bubble baths and shopping trips. Self-care is boundaries, clear communication, & consistently checking in with your own needs and desires.

Are you burned out? What’s the difference between burn out and stress or an anxiety disorder? Here are a few questions you can use to check in with yourself to see if you are experiencing burn out.

What is your main reason for wanting to recover from burnout? Why is now the right time to make some changes to heal and prosper? For me, one major reason for my recovery was being a generational cycle breaker. Giving my kids and myself a better life.