What is your main reason for wanting to recover from burnout? Why is now the right time to make some changes to heal and prosper? For me, one major reason for my recovery was being a generational cycle breaker. Giving my kids and myself a better life.

How important self-soothing and regulating your nervous system is to burnout recovery and healthy communication & interactions with your loved ones. Nervous system healing is transformative!

Burnout is not your fault. Society encourages burnout in capitalism. We aren’t machines but are expected to put work first and make many personal sacrifices. How can we heal from burnout if we didn’t cause it?

Is being burned out a badge of honor? Society rewards overworking so is there less stigma associated with being burned out? Being burned out feels like you were following the rules of capitalism so much that you crashed. Is there pride in being able to handle so much all at once?

Welcome! You deserve alignment and fulfillment. Dr. Desiree Howell provides online therapy for adults in New York, Iowa and all PsyPact states for burnout recovery, work-life balance, healthy relationships, premarital counseling, healing from past trauma, identity development, anxiety, self-esteem, and adjustment concerns.